{"id":96,"date":"2021-10-30T13:04:00","date_gmt":"2021-10-30T11:04:00","guid":{"rendered":"http:\/\/localhost\/?p=96"},"modified":"2021-10-30T13:18:14","modified_gmt":"2021-10-30T11:18:14","slug":"comment-guerir-de-ses-problemes-psychiques","status":"publish","type":"post","link":"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/","title":{"rendered":"Comment gu\u00e9rir de ses probl\u00e8mes psychiques\u2009?"},"content":{"rendered":"<p>Les probl\u00e8mes psychiques demeurent tr\u00e8s fr\u00e9quents chez la plupart des gens et ils alt\u00e8rent s\u00e9rieusement la qualit\u00e9 de vie. C\u2019est pourquoi il faut \u00e0 chaque fois prendre des solutions idoines pour y rem\u00e9dier. Retrouvez quelques recommandations dans cet article.<\/p>\n<h2>Se r\u00e9f\u00e9rer \u00e0 un sp\u00e9cialiste en premi\u00e8re intention<\/h2>\n<p>L\u2019id\u00e9al \u00e0 chaque fois que vous pr\u00e9sentez des troubles psychiques est de se r\u00e9f\u00e9rer \u00e0 un professionnel du domaine. Il peut s\u2019agir d\u2019un psychologue ou d\u2019un psychiatre. Il est le plus qualifi\u00e9 pour vous aider \u00e0 comprendre vos plaintes et \u00e0 vous dire avec certitude le mal dont vous souffrez. Il sera \u00e0 votre \u00e9coute tout au long de l\u2019entretien et vous proposera ensuite les meilleures solutions pour pallier le probl\u00e8me.<\/p>\n<p>Plusieurs approches th\u00e9rapeutiques sont utilis\u00e9es par les sp\u00e9cialistes pour\u00a0<strong>traiter les perturbations du psychisme<\/strong>. Il faut noter que les troubles psychiques o\u00f9 vous ressentez l\u2019existence du probl\u00e8me sont appel\u00e9s n\u00e9vroses. Ces derni\u00e8res sont de diff\u00e9rents ordres. Ainsi, pour soigner les n\u00e9vroses, ou les troubles psychiques en g\u00e9n\u00e9ral, les professionnels utilisent :<\/p>\n<ul>\n<li>les th\u00e9rapies comportementale, cognitive et interpersonnelle\u2009;<\/li>\n<li>les psychoth\u00e9rapies de soutien et psychodynamiques\u2009;<\/li>\n<li>la psychanalyse.<\/li>\n<\/ul>\n<p>\u00c0 ces th\u00e9rapies, peut s\u2019associer la prise de m\u00e9dicaments selon l\u2019avis du soignant.<\/p>\n<h2>Faire des activit\u00e9s qui vous apaisent<\/h2>\n<p>En association avec les traitements du sp\u00e9cialiste, il est important d\u2019effectuer des activit\u00e9s qui vous apportent joie et paix int\u00e9rieure. Cette attitude acc\u00e9l\u00e8re dans la majorit\u00e9 des cas, la gu\u00e9rison. Surtout, choisissez une activit\u00e9 que vous aimez.<\/p>\n<p>De surcro\u00eet, il faudrait que celle-ci vous aide \u00e0 ext\u00e9rioriser les \u00e9motions bloqu\u00e9es, enfouies en vous. Essayez par exemple de faire quelques tirages de cartes avec du\u00a0<a href=\"https:\/\/voyancequalite.com\/tarot-gratuit-tirage\/\"><strong>tarot gratuit<\/strong><\/a>\u00a0en ligne. Cela vous fera s\u00fbrement le plus grand bien.<\/p>\n<h2>Confiez-vous \u00e0 quelqu\u2019un<\/h2>\n<p>Les troubles mentaux s\u2019accompagnent tr\u00e8s souvent d\u2019une d\u00e9pression qui devient tr\u00e8s vite permanente. Ils entra\u00eenent un retrait social et un repli sur soi. Il se forme alors un cercle vicieux dans lequel le patient a du mal \u00e0 s\u2019en sortir. C\u2019est pour cette raison que les sp\u00e9cialistes recommandent de toujours\u00a0<strong>parler \u00e0 quelqu\u2019un lorsqu\u2019on se sent impuissant<\/strong>\u00a0devant ses soucis.<\/p>\n<p>Trouvez donc une personne de confiance qui pourra vous \u00e9couter et vous apporter tout le soutien moral n\u00e9cessaire. Vous en aurez besoin pour affronter la situation et en sortir victorieux. Dites-lui tout ce qui vous emp\u00eache de vous \u00e9panouir. Parler de ses probl\u00e8mes \u00e0 un proche est aussi un moyen efficace d\u2019\u00e9vacuer tout le conflit \u00e9motionnel en vous.<\/p>\n<p>Par ailleurs, \u00e9vitez de rester seul durant cette p\u00e9riode. C\u2019est beaucoup plus prudent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":97,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Comment gu\u00e9rir de ses probl\u00e8mes psychiques\u2009? - Chirurgie Netlify<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Comment gu\u00e9rir de ses probl\u00e8mes psychiques\u2009? - Chirurgie Netlify\" \/>\r\n<meta property=\"og:description\" content=\"[&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Chirurgie Netlify\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-10-30T11:04:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-10-30T11:18:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/localhost\/wp-content\/uploads\/2021\/10\/137b70ab7814a4c806371769dc1f9d89.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"748\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Chirurgie Netlify\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chirurgie Netlify\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\r\n\t    \"@context\": \"https:\/\/schema.org\",\r\n\t    \"@graph\": [\r\n\t        {\r\n\t            \"@type\": \"Article\",\r\n\t            \"@id\": \"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/#article\",\r\n\t            \"isPartOf\": {\r\n\t                \"@id\": \"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/\"\r\n\t            },\r\n\t            \"author\": {\r\n\t                \"name\": \"Chirurgie Netlify\",\r\n\t                \"@id\": \"http:\/\/localhost\/#\/schema\/person\/602bb3ca54f9b1697a03937a110d5e01\"\r\n\t            },\r\n\t            \"headline\": \"Comment gu\u00e9rir de ses probl\u00e8mes psychiques\u2009?\",\r\n\t            \"datePublished\": \"2021-10-30T11:04:00+00:00\",\r\n\t            \"dateModified\": \"2021-10-30T11:18:14+00:00\",\r\n\t            \"mainEntityOfPage\": {\r\n\t                \"@id\": \"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/\"\r\n\t            },\r\n\t            \"wordCount\": 475,\r\n\t            \"commentCount\": 0,\r\n\t            \"publisher\": {\r\n\t                \"@id\": \"http:\/\/localhost\/#organization\"\r\n\t            },\r\n\t            \"articleSection\": [\r\n\t                \"Blog\"\r\n\t            ],\r\n\t            \"inLanguage\": \"fr-FR\",\r\n\t            \"potentialAction\": [\r\n\t                {\r\n\t                    \"@type\": \"CommentAction\",\r\n\t                    \"name\": \"Comment\",\r\n\t                    \"target\": [\r\n\t                        \"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/#respond\"\r\n\t                    ]\r\n\t                }\r\n\t            ]\r\n\t        },\r\n\t        {\r\n\t            \"@type\": \"WebPage\",\r\n\t            \"@id\": \"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/\",\r\n\t            \"url\": \"http:\/\/localhost\/comment-guerir-de-ses-problemes-psychiques\/\",\r\n\t            \"name\": \"Comment gu\u00e9rir de ses probl\u00e8mes psychiques\u2009? 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