{"id":77,"date":"2021-09-08T22:05:11","date_gmt":"2021-09-08T20:05:11","guid":{"rendered":"http:\/\/localhost\/?p=77"},"modified":"2021-09-08T22:05:11","modified_gmt":"2021-09-08T20:05:11","slug":"quel-appareil-utiliser-a-la-maison-pour-perdre-du-ventre","status":"publish","type":"post","link":"http:\/\/localhost\/quel-appareil-utiliser-a-la-maison-pour-perdre-du-ventre\/","title":{"rendered":"Quel appareil utiliser \u00e0 la maison pour perdre du ventre ?"},"content":{"rendered":"

De nombreuses personnes ont du mal \u00e0 rejoindre la salle de gym en raison de leur emploi du temps charg\u00e9. Mais cela n\u2019est en aucun cas une raison pour se laisser aller. Voici 3 appareils \u00e0 utiliser \u00e0 la maison pour perdre du ventre.<\/p>\n

Le stepper<\/h2>\n

Lorsqu\u2019on parle de machines pour perdre du ventre, on pense in\u00e9vitablement \u00e0 un tapis de course. Cet appareil pourtant con\u00e7u pour travailler les cuisses et les fessiers fait \u00e9galement des miracles sur le ventre. Toutefois, il existe une nouvelle g\u00e9n\u00e9ration de machine qui propose un plan inclin\u00e9 du tapis de course : le stepper.<\/p>\n

Le stepper permet en quelque sorte de reproduire un mouvement similaire \u00e0 la mont\u00e9e et \u00e0 la descente des escaliers. \u00c0 la base, il est connu pour son action sur les fessiers. Toutefois, si lors des mouvements, vous gardez vos talons bien accol\u00e9s aux marches, les graisses du ventre sont vite \u00e9limin\u00e9es. L\u2019appareil est disponible sur de nombreuses plateformes, dont Cdiscount. Apr\u00e8s achat, si vous avez du mal \u00e0 vous en servir, n\u2019h\u00e9sitez pas \u00e0 contacter le\u00a0Service client Cdiscount<\/a>.<\/p>\n

Le rameur<\/h2>\n

Le rameur est par excellence un appareil con\u00e7u pour perdre du ventre. Il a \u00e9galement l\u2019avantage de faire travailler \u00e9galement les biceps, le dos et les jambes. Il est recommand\u00e9 \u00e0 ceux qui aimeraient am\u00e9liorer leur cardio tout en renfor\u00e7ant leurs dos fragiles. En quelques s\u00e9ances, cet appareil est capable de vous aider \u00e0 harmoniser votre musculature.<\/p>\n

Ne soyez donc pas \u00e9tonn\u00e9 d\u2019avoir une silhouette de mannequin. Toutefois, l\u2019utilisation de cet appareil n\u2019est pas tr\u00e8s ais\u00e9e. Pour obtenir de meilleurs r\u00e9sultats, votre position compte \u00e9norm\u00e9ment. Pour cela, veillez \u00e0 bien remonter vos \u00e9paules lors du mouvement en envoyant vos fesses vers l\u2019avant. Il est aussi important de garder vos bras align\u00e9s. Cela vous \u00e9vitera les douleurs dans le dos.<\/p>\n

Le v\u00e9lo elliptique<\/h2>\n

Le v\u00e9lo elliptique est une machine tr\u00e8s simple \u00e0 utiliser. Il est souvent recommand\u00e9 aux d\u00e9butants sportifs qui ambitionnent de perdre du ventre. Son utilisation ne n\u00e9cessite aucune comp\u00e9tence particuli\u00e8re et il s\u2019adapte \u00e0 tout type de morphologie.<\/p>\n

Le v\u00e9lo elliptique reproduit le mouvement de la course \u00e0 pied sans solliciter le dos et les genoux. Vous aurez juste besoin de maintenir vos pieds \u00e0 plat et de ne pas utiliser votre pointe de pieds pour actionner le v\u00e9lo.<\/p>\n

L\u2019action de cette machine sur le ventre est parfaite et efficace. Toutefois, veiller \u00e0 toujours vous tenir droit et \u00e0 conserver une position rectiligne. Cela vous fera non seulement perdre du ventre, mais aussi avoir des abdominaux en b\u00e9ton. Vous gagnerez \u00e9galement en endurance et surtout en cardio.<\/p>\n","protected":false},"excerpt":{"rendered":"

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