{"id":109,"date":"2021-11-09T20:30:06","date_gmt":"2021-11-09T19:30:06","guid":{"rendered":"http:\/\/localhost\/?p=109"},"modified":"2021-11-09T20:38:55","modified_gmt":"2021-11-09T19:38:55","slug":"sante-mentale-comment-en-prendre-soin","status":"publish","type":"post","link":"http:\/\/localhost\/sante-mentale-comment-en-prendre-soin\/","title":{"rendered":"Sant\u00e9 mentale : comment en prendre soin ?"},"content":{"rendered":"

D\u2019apr\u00e8s certaines recherches scientifiques, la sant\u00e9 psychologique a un impact non n\u00e9gligeable sur la sant\u00e9 physique. Pour faire simple, si vous d\u00e9sirez \u00eatre en bonne sant\u00e9 physique, vous devez avant toute chose bien prendre soin de votre mental. H\u00e9las, peu sont ceux qui savent s\u2019y prendre. Afin de sortir du lot, d\u00e9couvrez donc comment prendre soin de votre sant\u00e9 mentale.<\/p>\n

Essayer de trouver l\u2019amour
\n<\/strong><\/h2>\n

Quoi de plus jouissif que de partager sa vie avec un partenaire\u00a0? Cela aide \u00e0 se lib\u00e9rer et all\u00e9ger sa charge psychologique.\u00a0Trouver l\u2019amour<\/strong>\u00a0est donc l\u2019une des meilleures fa\u00e7ons de prendre soin de votre sant\u00e9 mentale. Conscient de cette r\u00e9alit\u00e9,\u00a0Tarot amour<\/a>\u00a0vous accompagne dans la recherche de votre partenaire. Vous pouvez opter pour sa prestation afin de trouver la femme ou l\u2019homme de votre vie.<\/p>\n

Aussi, notez qu\u2019en amour, l\u2019homme produit de la testost\u00e9rone. Cette hormone joue un r\u00f4le non n\u00e9gligeable dans la sant\u00e9 mentale des partenaires. De plus, pendant l\u2019acte sexuel, le corps produit des endorphines \u00e0 la base des\u00a0sensations de bien-\u00eatre<\/strong>. Il va donc sans dire que trouver un partenaire est un imp\u00e9ratif pour se sentir bien.<\/p>\n

Par ailleurs, il est important de savoir que\u00a0l\u2019OMS consid\u00e8re d\u00e9sormais les personnes c\u00e9libataires comme \u00e9tant des handicap\u00e9s<\/strong>. Il s\u2019agit certainement d\u2019un handicap plus psychologique que physique.<\/p>\n

Prenez du temps pour vous<\/h2>\n

\"\"
\nPeu importe la charge de vos obligations personnelles ou professionnelles,\u00a0il est primordial que vous vous accordiez du temps<\/strong>\u00a0non seulement pour vous d\u00e9tendre, mais aussi pour vous faire plaisir. L\u2019id\u00e9al serait de faire des choses que vous aimez particuli\u00e8rement. Il peut s\u2019agir de la lecture, la danse, des jeux vid\u00e9o, des sorties, du sport, etc.<\/p>\n

Aussi, entourez-vous des personnes que vous aimez et \u00e9vitez absolument de vous isoler. Aucun \u00eatre humain n\u2019est fait pour vivre seul. Faites donc des activit\u00e9s qui vous permettront de sortir et de rencontrer du monde.<\/p>\n

Par ailleurs, il est \u00e9galement tr\u00e8s important de vous confier. \u00c9vitez \u00e0 tout prix de garder vos probl\u00e8mes pour vous. Malgr\u00e9 vos occupations, essayez de trouver du temps pour\u00a0discuter de vos probl\u00e8mes avec vos proches ou avec un psychologue<\/strong>.<\/p>\n

Ne prenez pas les choses trop \u00e0 c\u0153ur<\/h2>\n

La vie en elle-m\u00eame n\u2019a jamais \u00e9t\u00e9 et ne sera pas toute blanche. Cela dit, vous avez la possibilit\u00e9 de regarder certaines situations difficiles avec des yeux pleins d\u2019espoir. Cette fa\u00e7on de se comporter a d\u00e9j\u00e0 d\u00e9montr\u00e9 son efficacit\u00e9 en mati\u00e8re de sant\u00e9 psychologique.<\/p>\n

Vous devez toujours garder \u00e0 l\u2019esprit que tout au long de votre vie, vous serez toujours confront\u00e9 \u00e0 des \u00e9v\u00e8nements douloureux et \u00e0 des d\u00e9ceptions<\/strong>. Il faut donc apprendre et tirer des le\u00e7ons dans chaque situation difficile afin de faire mieux les prochaines fois.\u00a0 C\u2019est l\u2019une des meilleures fa\u00e7ons de prendre soin de votre sant\u00e9 psychologique.<\/p>\n","protected":false},"excerpt":{"rendered":"

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